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Treating erectile dysfunction in unusual methods
Erectile dysfunction is a problem in reaching and keeping an erection for adequate time in order to have sexual relation, the ED problem affect a wide percentage of men in the world, as 5% of men in 40s suffer from ED and the percentage increases to 20% for men in 60s.
Usually erectile dysfunction have many causes such as, stress, types of medications, depression or physical factors, chronic illness, diabetes, heart disease, kidney disease, alcoholism, atherosclerosis, also atherosclerosis can develop ED.
Traditional and non-traditional treatments
Treatments for ED are increasing day by day, from prescribed oral medicines, surgery, injections to other techniques such as vacuum pumps, but there are new alternative ways recently discovered like diets, and adding some vitamins to your food, since atherosclerosis can be a reason and increases the probability of being infected with ED, a low-fat diet with high fiber, would be effective to treat ED by improving the blood flow to the penis.
Magnesium effect
Researches stated that there is a relation between magnesium levels and ED, as when this level decrees the risk of ED increases, as magnesium is important for the metabolism of nitric oxide that make erection easier.
Magnesium is important in the diet but to be absorbed it needs parathyroid hormone, selenium, vitamins B6 and D, the absorption is compromised when fat in your body increases, also high levels of alcohol, coffee, soda, or salt in the diet as well as chronic stress, extreme sweating and diuretic drugs can decrease the levels of magnesium, on the other hand, green vegetables are perfect sources for magnesium as well as legumes, almonds pumpkin and squash seeds, whole grains like quinoa and brown rice, all are good sources for magnesium.
C & E vitamins
Men who have diets rich key antioxidants, vitamins C and E and beta-carotene, are proved to have the best quality of sperm and semen quality in terms of number and motility, food full of such nutrients is Kiwis, broccoli, strawberries, almonds, soy yogurt, mangos, spinach….
Herbs are also effective
Ginkgo and ginseng are proved good to stimulate desire, and increasing blood flow in the body, as ginkgo stimulates blood flow to brain and ginseng help boost testosterone levels.
Healthy food leads to healthy lifestyle
Considering sport and exercising in addition with quitting cigarettes is major helping factor to decrease the risk of vessel blocking with causes ED, as sport enhance blood circulation through your body and gives you energetic body, self esteem, confidence and helps in decreasing blood pressure.
